• INNOVATIVE EXERCISE ROLLER FOAM WORKOUTS - Enhance your performance with over 30 foam roller exercises designed to relieve muscle tension, improve mobility, and accelerate recovery
• USER-FRIENDLY DESIGN - Each workout card features large, high-quality graphics with easy-to-follow visual cues and written instructions, making it simple to use even from a distance during your workout
• DURABLE & PORTABLE - Our foam roller workout deck is crafted with tear-resistant and bend-resistant material, ensuring long-lasting durability; Sized for convenience, they fit easily in your pocket or gym bag
• TRAINER-APPROVED GUIDANCE - Loved by trainers for their detailed instructions and high quality, these workout cards for women and men are perfect for professional programs and rehab, providing pain-free fitness solutions for everyone
• CUSTOMIZE YOUR ROUTINE - Mix and match exercises from the fitness cards deck to create a personalized foam roller workout; No special equipment required, just your foam roller to relieve neck, shoulder, back, and hip pain. Scan the QR code for instant video guides