• The climbing holds was made of high-quality pine and aspen wood. Combination of two wood materials, practical and durable.
• It includes 3 climbing pedboards, 3 standard cylindrical climbing dowels and 12 screws. And the size of the climbing holds board is 47.2*11.8*1.6 inch (120*30*4 cm).
• There are a total of 23 holes on the climbing board, which can be flexibly climbed to fully achieve the effect of rock climbing training.
• Comparing with different exercises as the pull-up, rope climbing, and the dumbbell lifting, the climbing holds is the most excellent for the growing of biceps and chest muscles training.
• The climbing holds physical training will burns out more fat than other aerobic exercises, so it can exactly help you lose weight faster, do exercise and fitness home gyms!